Virtual Yoga & Meditation Classes

Monday Mornings

Morning Gentle Flow

Begin your week with a powerful and gentle yoga practice to ease you into the rest of the week.

In this class we focus on gentle slow flow and breath work to warm the body and mind.

Tuesday Afternoons

Evening Restorative Yoga

Enjoy a mid-week treat for your body and your mind. Relax, unwind, and let go of the weeks stresses.

In this class we focus on releasing mental and physical tension by combining restorative, yin yoga, and guided meditation. 

Sunday Evenings

Weekend Yoga Nidra

Drift away into a sleep-like state.Train your mind and body for deep relaxation and a deeper state of sleep.

 

In this practice we focus on sensing the body and mindfully breathing to trigger the relaxation response in your body.

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